Tag: Diet plan for muscle gain

A consistent protein intake of 1.4-2.0 grams per kilogram of body weight is key for building muscle, according to the International Society of Sports Nutrition. This guide details what is the best food to eat to put on muscle, focusing on protein, carbs, and fats.

According to the International Society of Sports Nutrition (ISSN), a daily protein intake between 1.4–2.0 grams per kilogram of body weight is sufficient for building muscle when combined with exercise. But focusing solely on protein while ignoring carbohydrates is a common mistake for those wondering, "Do I need to eat more carbs or protein to build muscle?"