What is the best diet for sports people? Tailoring nutrition for peak performance
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4 min read
According to the National Institutes of Health, a well-balanced diet containing appropriate amounts of macronutrients and micronutrients is essential for athletes to perform optimally. So, what is the best diet for sports people? The answer is not one-size-fits-all, but depends on the individual's sport, training intensity, and personal goals.
