Tag: Diet plan for women

According to the American Thyroid Association, women are five to eight times more likely than men to develop a thyroid condition. A thoughtful dietary approach is a critical component of treatment for managing symptoms for women with an underactive thyroid and addressing the question: what should a hypothyroid woman eat?

Studies have shown that women who follow healthy dietary patterns in their 30s can have significantly better physical function later in life. A woman's nutritional needs and priorities shift in her 30s, making it crucial to understand what is the best diet for a 30 year old woman to maintain health, manage weight, and prepare for the years ahead.