Can I Eat Normally on GLP-1? The Answer Isn't So Simple
•
4 min read
According to a study published in *Obesity*, following evidence-based nutritional recommendations can help maximize the benefits of GLP-1 medications for weight loss. The answer to "Can I eat normally on GLP-1?" is complex, as these drugs significantly alter your appetite and digestion, requiring a thoughtful approach to what and how you eat.
