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Tag: Diet plan swaps

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Best Substitute for Cottage Cheese on the 3-Day Diet

3 min read
According to a study published in the American Journal of Clinical Nutrition, high-protein dairy products can increase satiety and support weight loss. For those following the 3-Day Diet, finding the right substitute for cottage cheese is crucial for maintaining the diet's protein content and effectiveness. This guide offers suitable alternatives that fit the diet's structure.