Tag: Diet plateau

According to research, it takes an average of 66 days for a new habit to become automatic, though this can vary significantly based on the behavior and the individual. This means the question of how long should you try a new diet before assessing its effectiveness is more nuanced than a simple one-size-fits-all answer. It involves understanding the phases of change and knowing what signs to look for, beyond just the number on the scale.

According to a study published in *Obesity*, over 80% of individuals who lose a significant amount of weight eventually regain it, largely due to the body's powerful biological response to reduced calorie intake. So, **does your body eventually get used to eating less**, or is it a battle you're destined to lose? The answer lies in understanding the body's complex survival mechanisms.

According to scientific studies, when you consistently eat fewer calories, your body's metabolism will slow down in response. This physiological process, known as metabolic adaptation, is a survival mechanism that helps your body conserve energy when food is scarce. Understanding this is crucial for anyone trying to manage their weight.

Nearly 70% of people who follow the carnivore diet for more than six months report improvements in weight management, yet many still ask: **Why am I not losing weight on the carnivore diet?** This common frustration often stems from overlooked factors that can stall progress, even on a highly restrictive eating plan.