Tag: Diet pop

According to one study published in the Journal of the American Geriatrics Society, diet soda drinkers gained almost triple the abdominal fat over a nine-year period compared to non-drinkers. This raises a critical question: Will you gain weight from diet pop, even when it contains zero calories?

According to a 2025 study published in *EatingWell*, consuming just one diet soda per day may increase the risk of metabolic dysfunction-associated steatotic liver disease. This finding challenges the perception that diet pops are a harmless alternative to sugary drinks and raises important questions about safe consumption levels.

According to data cited by the CDC, over 50% of the U.S. population consumes sugar-sweetened beverages daily, but many options exist for those seeking carb-free alternatives. Learning what pop has no carbs can help you make more informed choices by exploring a variety of diet sodas and healthier fizzy drinks that won't compromise your dietary goals.

According to Optavia guidelines, certain sugar-free and calorie-free beverages like Diet Coke and Pepsi Black are suitable for dieters, but moderation is advised. This guide clarifies if and how you can have diet pop on Optavia without derailing your progress and explores healthier alternatives.

According to the Centers for Disease Control and Prevention, sugary drinks are a leading source of added sugars in the American diet, with regular soda topping the list. For those trying to manage their weight, this raises a common question: what pop can I drink on a diet? The good news is that numerous zero-calorie options can satisfy your craving for fizz without the sugar.

According to numerous animal and observational studies, artificial sweeteners like those in diet pop can alter the gut microbiome and potentially contribute to inflammatory responses. The question of whether diet pop causes inflammation in the body is a subject of ongoing debate and research.

According to the U.S. Census Bureau, over 140 million Americans regularly consume sugar substitutes found in diet pop. For many on a ketogenic or low-carb diet, the zero-carb, zero-calorie appeal of diet pop makes it seem like a safe alternative to sugary sodas, but can you drink diet pop on a low carb diet without consequence? The answer is more complex than a simple glance at the nutrition label would suggest.

According to the CDC, over 38 million Americans have diabetes, a condition that makes managing blood sugar crucial for long-term health. For those who enjoy a fizzy drink, the question of what is the best pop for a diabetic becomes a key part of their dietary planning.

According to the Centers for Disease Control and Prevention, approximately two-thirds of adults in the United States consume sugar-sweetened beverages on any given day. For many, switching to diet pop seems like a logical, calorie-free shortcut to weight loss, but the science behind this choice is more complex and contradictory than advertised.