Tag: Diet protein

Studies have shown that protein is the most satiating macronutrient, helping to reduce overall calorie intake. For anyone on a weight management journey, understanding what's the best diet protein can significantly impact success by helping control hunger, preserve muscle, and boost metabolism.

According to a 2020 review published in *Nutrients*, high-protein diets can help reduce appetite and boost metabolism. The primary difference between diet protein and normal protein lies in their formulation and intended purpose, with each catering to distinct fitness and weight management objectives.