Tag: Diet protocol

Despite rumors, Andrew Huberman is not a carnivore, but a self-described 'proud omnivore'. His diet, featured in discussions and podcasts, incorporates meat alongside a wide variety of plants, timed strategically for health benefits.

According to research from the University of Southern California, the fasting mimic diet (FMD) is a specific nutritional program designed to induce the benefits of fasting without complete food deprivation. The question many ask is: what is the fasting mimic diet protocol and how does it promote cellular renewal and other health improvements?

The Specific Carbohydrate Diet (SCD) was first developed in the 1920s to treat celiac disease and other gastrointestinal issues. Understanding what is Phase 1 of SCD diet is the first and most crucial step for those beginning this strict regimen, as it sets the foundation for gut healing through the consumption of simple, easy-to-digest foods.

The hCG diet, a very low-calorie diet, typically restricts daily intake to between 500 and 800 calories. Navigating this regimen requires a clear understanding of what foods are allowed on the hCG protocol diet to avoid consuming non-compliant items that could derail progress.

According to a 2017 study published in PMC, a four-week microbiome restoration diet significantly improved digestion and emotional well-being. The 4 week gut reset plan is a structured, therapeutic intervention designed to restore balance to your digestive system through specific dietary and lifestyle changes.

An estimated 20% of people worldwide may experience a food intolerance, making the eliminationist diet a valuable tool for identifying sensitivities. This therapeutic dietary approach involves removing potentially problematic foods to pinpoint which ones cause adverse reactions and other health problems.

As of late 2024, Bryan Johnson consumes approximately three tablespoons (45 mL) of high-polyphenol extra virgin olive oil daily, which provides around 15% of his total caloric intake. This intake is a crucial component of his meticulously designed Blueprint protocol, aiming to reverse the aging process. Johnson treats this specific type of olive oil as a precision health tool, not just a dietary fat.

In 2024, biohacker Bryan Johnson revealed that an emotional moment during an elk hunt led him to adopt a strictly plant-based diet, a key component of his intensive longevity protocol known as Blueprint. This addresses the question of whether 'Brian Johnson is a vegan,' by focusing on the specific individual known for his rigorous nutritional practices.

While there is no single, formal plan, the egg diet protocol is a restrictive, low-carb approach centered on eating eggs as the primary protein source for a short period. This article explores what the egg diet protocol involves, examining its different forms, rules, and whether it's a healthy or sustainable approach to losing weight.

According to research published by the Ohio State University Wexner Medical Center, successful identification of food sensitivities is highly dependent on correctly executing the reintroduction phase. This guide explains how to reintroduce foods after an elimination diet using a careful, methodical process to pinpoint your triggers and expand your diet.