Tag: Diet protocols

According to a 2021 survey of carnivore diet followers, 95% of participants reported improved overall health after at least six months on the diet. Tier 2 of this eating plan represents a stricter, more focused approach, eliminating many of the animal-based additions allowed in the introductory phase.

While often used interchangeably, it is a common misconception that intermittent fasting (IF) and time-restricted eating (TRE) are identical strategies. In fact, time-restricted eating is a specific type of the broader dietary strategy known as intermittent fasting, which cycles between periods of eating and fasting. Understanding the distinct methodologies and focuses of each is key to determining which dietary plan is right for you.