Tag: Diet ratio

According to the Dietary Guidelines for Americans, the standard Acceptable Macronutrient Distribution Range (AMDR) for adults is 45–65% carbohydrates, 10–35% protein, and 20–35% fat. Navigating these percentages is key to understanding what is the recommended diet ratio for your personal wellness objectives.

The recommended dietary allowance (RDA) for protein is a modest 0.8 grams per kilogram of body weight, but this is the minimum to prevent deficiency, not the optimal amount for health. Determining what should your protein ratio be requires a more personalized approach based on your lifestyle and goals.