Tag: Diet regimen

Globally, in 2022, 2.5 billion adults were overweight, highlighting the need for structured eating plans. This alarming statistic brings to light a crucial question: what is the meaning of diet regime, and how does it differ from a standard, temporary diet?

In 1929, at the age of 15, Jack LaLanne radically changed his unhealthy lifestyle, kickstarting a lifelong devotion to health and fitness. He developed a diet emphasizing whole, natural foods, a pescetarian approach, and the complete avoidance of processed items.

Jack LaLanne lived to be 96, a testament to his strict, healthy lifestyle. He famously declared, "If man makes it, don't eat it," a guiding principle behind the diet that saw him eating the same meals every single day for decades. So, what did Jack LaLanne eat every day to maintain his legendary vitality?