Tag: Diet relapse

According to research, consuming more than 50 grams of carbohydrates can knock the body out of ketosis. So, what happens if the keto diet is broken by indulging in a high-carb meal? The effects are immediate and noticeable, impacting the body physically and mentally as it shifts back to using glucose for fuel.

Over 70% of people who try a restrictive diet report having 'cheat days,' and for those on the strict carnivore diet, straying from the all-meat regimen can have a dramatic impact. Understanding what happens if you cheat while on a carnivore diet is crucial for preparing for the physical and psychological consequences.