Tag: Diet repair

According to the World Health Organization, a poor diet is a leading contributor to millions of deaths globally each year through lifestyle diseases. For those concerned about past choices, the good news is that much of the damage from a poor diet can be reversed, but the process and extent of recovery depend on various factors.

According to the CDC, fewer than 1 in 10 adults eat the recommended daily amount of vegetables. However, the human body has a remarkable capacity for healing, and reversing some of the damage is often possible with dedicated effort.