Tag: Diet restart

The ketogenic diet is a low-carb, high-fat eating plan that forces the body into ketosis, a metabolic state where it burns fat for energy instead of glucose. Many people take breaks from the diet, but understanding how to get back into the keto diet after a long break is crucial for success and minimizing unpleasant side effects.

According to a 2024 study by the International Food Information Council, only 14% of Americans follow a healthy diet consistently, highlighting a widespread struggle to maintain good eating habits [1]. If you've fallen off track, knowing how to get back to healthy eating can seem daunting, but it is achievable with a strategic and compassionate approach.