Tag: Diet risks

For those with a high metabolism who struggle to gain weight, the siren call of “dirty bulking” is particularly strong. It promises rapid weight gain by eating a large surplus of calories, often from processed and high-fat junk foods. While this approach can certainly lead to putting on pounds, it comes with a host of risks that often outweigh the perceived benefits.

The average sedentary adult woman typically requires around 2,000 calories daily to maintain her weight, while an average man needs about 2,500. A strict 1200-calorie diet represents a significant and often unhealthy calorie deficit for most people seeking weight loss.

According to a 2022 study, restricting calorie intake to a short eating window can lead to significant body fat loss, sparking renewed interest in the controversial practice of eating just one square meal a day. However, experts caution that this extreme form of intermittent fasting, known as the OMAD diet, carries notable health risks that may outweigh its perceived benefits.

According to the American Heart Association, it's recommended to limit saturated fat intake to less than 6% of your daily calories for a heart-healthy diet. This raises an important question for many: What happens if you eat too much butter, a common source of saturated fat?

According to a study published by the University of Giessen, a strict raw food, fruit-and-vegetable-only diet is not recommended on a long-term basis. Many people wonder, however, if you can be healthy eating only fruits and vegetables, often overlooking crucial factors for complete nutrition and sustained well-being. This article explores the health implications of such a restrictive diet.

According to registered dietitians, a diet consisting exclusively of vegetables is profoundly nutrient-rich but dangerously incomplete. While a short-term cleanse might seem appealing, understanding what happens if a person only eats vegetables reveals significant and severe health repercussions that can impact every bodily system.

In 2020, data revealed a decline in Okinawa's once-legendary life expectancy, partly attributed to a shift away from their traditional diet. While celebrated for promoting longevity, this traditional eating pattern comes with several potential downsides that modern followers must carefully consider.

According to nutritionists, relying solely on one food group is never recommended for long-term health. So, what will happen if I eat fruits whole day? The short answer is that you will experience negative side effects due to a severe lack of essential nutrients found in other food groups.

According to nutritionists, a truly protein-only diet is medically unfeasible and dangerous, yet a popular fad diet exists that promotes this ideal. This extreme eating plan is called the carnivore diet and is what most people are searching for when they ask, "What is the name of the diet with only protein?". This guide explains its premise, its risks, and healthier alternatives.

While fruit is an undeniable source of vitamins, fiber, and antioxidants, healthcare professionals overwhelmingly advise against a diet consisting exclusively of fruit. The highly restrictive nature of a fruitarian diet, despite its popularity among some for ethical or health reasons, poses significant risks to long-term well-being due to a critical lack of essential nutrients.