Tag: Diet roadblocks

According to a 2023 study published in *Frontiers in Public Health*, cost, a busy lifestyle, and low motivation are some of the most common obstacles preventing adults from maintaining a healthy diet. Understanding the diverse barriers to healthy eating habits is the first critical step toward overcoming them and fostering lasting change.

According to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are leading global health risks. In a world with increasing access to processed foods and rapid urbanization, people are consuming more foods high in energy, fats, and sugar, while often not eating enough nutrient-rich options. The path to a nutritious diet is often fraught with obstacles, but recognizing and understanding these barriers is the first step toward overcoming them.