Tag: Diet sabotaging

According to research on the National Weight Control Registry, individuals with greater dietary consistency on weekends were more successful at maintaining long-term weight loss. If you frequently ask yourself, 'how to stop ruining your diet on the weekend?', you are not alone; a cyclical pattern of restricting during the week and overindulging on the weekend can derail your best efforts. This article provides actionable strategies to break that cycle and achieve consistent results.

According to researchers, unhealthy snacks contribute up to a quarter of daily calorie consumption for many individuals. This statistic reveals just one of the many ways how can snacks negatively impact your diet, often without people realizing the full consequences of their eating habits.