How many calories are in a mixed salad? Understanding the variable count
•
4 min read
According to nutritional data, a simple mixed green salad of lettuce, tomato, and cucumber contains as few as 20 to 50 calories. However, the real number for how many calories are in a mixed salad can vary dramatically based on the additions, with toppings and dressings often contributing the bulk of the final calorie count. This guide will help you understand and calculate the caloric impact of your favorite salad combinations.
