Tag: Diet sandwich

According to a 2016 study published in the Journal of Food Composition and Analysis, vegetables like lettuce are low in calories and fat, which can support weight loss. So, is a veg sandwich good for a diet? The answer is yes, but it depends heavily on the specific ingredients and preparation methods used.

According to the official Jimmy John's nutrition guide, the Little John #4 with turkey, lettuce, and tomato has only 240 calories. This makes it the lowest calorie sandwich on the menu, a perfect option for those watching their waistline or seeking a lighter meal.