Tag: Diet sauces

According to a 2022 University of California, Davis study, participants who swapped to low-calorie sauces lost an average of 3.2 pounds over eight weeks. This statistic highlights the potential benefits, but the big question remains: are low-calorie sauces healthy for long-term well-being?

According to the FDA, a product can be labeled "zero calories" if it contains fewer than 5 calories per serving. This regulatory guideline is key to understanding the nutritional claims made by brands like Mrs. Taste, whose products are marketed as guilt-free sauces and syrups.

Adding sauces and condiments can significantly increase the calorie and sugar content of a meal, with some creamy dressings containing over 100 calories per serving. Finding a sauce that is best for diet is key to boosting flavor without packing on extra calories, making your weight loss journey more enjoyable and sustainable.