Tag: Diet score

The Mayo Clinic Diet incorporates a 100-point Diet Score system to provide daily feedback on key health behaviors, helping users make smarter, more sustainable choices. The higher your score, the greater your potential for successful weight loss and long-term health improvements. This tool moves beyond simple calorie counting to focus on foundational habits that create lasting change.

Research shows the average American's diet quality score, measured by the Healthy Eating Index (HEI-2020), is around 58 out of 100, highlighting significant room for improvement. So, what is a good diet quality score and what does it mean for your health? This metric offers a powerful snapshot of your overall dietary patterns.

According to research, a higher Mediterranean Diet score is associated with a reduced risk of chronic diseases such as cardiovascular disease and certain cancers. The Mediterranean diet score, often assessed using tools like the MEDAS (Mediterranean Diet Adherence Screener), is a simple yet effective way to measure how closely your eating habits align with this widely recommended dietary pattern.