Tag: Diet setback

Research indicates that between 80% and 95% of people who lose weight through dieting will regain it within one to five years. So, if you failed your diet, understand that you're not a failure; you've experienced a common setback. This is not the end of your health journey, but a chance to learn and build a more sustainable approach.

According to research, the amount of excess calories needed to gain one pound of fat is substantial, meaning it’s highly unlikely that a short period of overeating, like a weekend, will completely ruin your diet. The feeling of a ruined diet is often a mental hurdle rather than a physical reality, and understanding what is actually happening in your body is key to staying on track.

Studies show that a single instance of overeating is unlikely to negate weight loss progress, with one study finding participants did not gain fat mass even after three days of excess calories. So, the answer to 'Will 2 days of binge eating ruin my diet?' is, reassuringly, no.