What happens if you consume 10,000 calories in one day?
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5 min read
The average adult requires around 2,000 to 2,500 calories per day to maintain body weight, making the idea of consuming **10,000 calories in one day** a significant departure from normal dietary intake. This massive caloric overload triggers a cascade of immediate physical and metabolic responses as your body struggles to process the sudden, overwhelming influx of energy.
