Tag: Diet side effects

Did you know that up to a third of people on a ketogenic diet report experiencing a change in body odor? This unpleasant phenomenon, which leads many to wonder *why do people smell on keto*, is a common, though temporary, side effect of shifting your body's metabolism from burning carbs to fat.

Anecdotal evidence from carnivore dieters suggests the initial adaptation phase, often dubbed the 'carnivore flu,' typically lasts from one to three weeks. Knowing how long do carnivore diet side effects last can help you prepare for the transition and manage expectations effectively.

Research on the long-term effects of the carnivore diet is still limited, with many claims lacking scientific evidence. This restrictive diet, composed exclusively of animal products, can present potential side effects that are crucial to consider before starting.

According to a survey of over 2,000 carnivore diet followers, 95% reported overall health improvements, and a significant portion experienced better sleep and sustained energy. This guide explores the metabolic changes that explain how a carnivore diet affects energy levels, from the initial adaptation phase to the potential long-term stability.

According to a healthcare expert from the University of Utah, it is common to feel unwell during the initial weeks of a drastic dietary shift. Understanding what are the side effects of drastically changing diet is key to successfully managing this temporary adjustment period.

According to research, drastically reducing your carbohydrate intake can lead to both short-term discomfort and potential long-term health concerns. Understanding what are the side effects of cutting down on carbs is crucial for anyone considering this dietary change, as the body undergoes a significant metabolic shift.

According to nutrition experts, sudden and significant changes to your dietary intake can significantly impact digestive function. So, does a liquid diet result in diarrhea? Yes, for many people, the abrupt shift from solid foods to an exclusively liquid intake can disrupt the digestive system, leading to temporary but uncomfortable bouts of diarrhea.

Many people report improved gastrointestinal symptoms on an anti-inflammatory diet, yet some experience initial gas and bloating due to an increase in high-fiber foods like vegetables, legumes, and whole grains. This temporary discomfort is often a sign of your digestive system adapting to a healthier eating pattern.

According to a study published in the journal *PLOS Biology*, when you first start restricting calories, your body's leptin levels (the hormone signaling fullness) decrease, while ghrelin (the hunger hormone) increases. This hormonal shift is one of several reasons why the first week of calorie deficit can feel like such a challenge, but is it actually the hardest part of the entire process?

On average, most adults urinate between 6 and 8 times in a 24-hour period, though anywhere from 4 to 10 times can be considered normal for some. If you've started a new weight loss plan, you might be noticing a more frequent urge to go, and it's natural to wonder what's a normal pee frequency when dieting and if this is a healthy sign of progress.