Tag: Diet slip up

According to nutrition experts, a single, accidental sugary meal won't destroy your long-term keto progress, but it will likely cause a temporary setback. Here's a breakdown of what happens if you accidentally have sugar on keto and how to recover without panic.

According to research, many individuals report experiencing digestive upset, including nausea and abdominal pain, if they break a liquid diet by introducing solid food too quickly. Understanding what happens if I break my liquid diet is crucial for safely resuming a dietary plan and mitigating potential health complications. For those following a liquid diet, especially for medical reasons, a sudden introduction of solid food can shock a digestive system that has become accustomed to processing only liquids.