Is it okay if I went over my calorie deficit for one day?
•
4 min read
Over 90% of people on a calorie-deficit diet have a day where they exceed their planned intake. The real question isn't about the momentary slip, but what it means for your long-term success. Is it okay if I went over my calorie deficit for one day? Yes, and it certainly won't ruin your progress, as long as you have the right mindset and a plan for moving forward.
