Tag: Diet soda

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners does not confer any significant benefit in reducing body fat in adults or children. This challenges the common assumption that swapping sugar for calorie-free alternatives is a simple solution for weight loss.

According to official PepsiCo product facts, a 12-fluid-ounce can of Pepsi Zero Sugar contains 38 milligrams of caffeine. This often surprises consumers who assume that zero-sugar drinks are automatically free of stimulants, and understanding the precise amount is key for managing daily intake.

Since 2006, Diet Mountain Dew has been formulated with a combination of sweeteners to create its 'Tuned Up Taste'. For those wondering which sweetener is in Diet Mountain Dew, the answer is a blend of sucralose, aspartame, and acesulfame potassium. This article explores these ingredients and how they contribute to the drink's flavor and calorie profile.

According to the Center for Science in the Public Interest, a 12-ounce can of Diet Mountain Dew contains 54 mg of caffeine. This is the same amount found in a 12-ounce can of regular Mountain Dew, making it a moderately caffeinated soft drink.

While Pepsi Max contains zero sugar, studies have suggested that the artificial sweeteners used in diet drinks may not be as harmless as once thought. A balanced approach is crucial to understanding whether it is okay to drink Pepsi Max, weighing the benefits of its low-calorie nature against potential health concerns.

Statistics show that the low-sugar soda market is experiencing significant growth, driven by consumer interest in healthier beverages. For those looking to cut down on sugar without giving up their favorite bubbly drinks, understanding which soda is low in sugar is a crucial first step towards a healthier lifestyle.

According to the FDA, a product can be legally labeled as containing "zero calories" if it has fewer than 5 calories per serving. This leads many to wonder, are diet drinks actually 0 calories, or is there a tiny, hidden caloric cost?

According to the Food and Drug Administration (FDA), products labeled “sugar-free” or “zero sugar” must contain less than 0.5 grams of sugar per serving, but this doesn’t mean they are free of sweeteners or without health concerns. For those watching their sugar intake, the choice between zero sugar and diet can be confusing, making it essential to understand what truly differentiates them and which is the better option for your health.

A standard 12-ounce can of regular Coke packs 39 grams of sugar and 140 calories, a substantial caloric load. This raises a critical question for many looking to cut back on sugar: Is Coke Zero actually better than normal coke? The answer is not as simple as a yes or no and requires a look beyond the calorie count.

In the United States, a standard 12 oz can of regular Pepsi contains approximately 150 calories, whereas Pepsi Max is a zero-calorie beverage. This stark nutritional difference immediately answers what has less calories, Pepsi or Pepsi Max: Pepsi Max, which achieves its sweetness with zero-calorie artificial sweeteners.