Does Diet Soda Kick You Out of Ketosis? A Deep Dive
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4 min read
According to a 2024 study, diet soda will not technically kick your body out of ketosis due to its lack of carbohydrates. However, the real question of 'does diet soda kick you out of ketosis?' involves a more complex look at how artificial sweeteners impact your metabolism, gut health, and cravings.
