Tag: Diet soda health

According to a 2024 review of research, non-nutritive sweeteners (NNS) found in zero-sugar sodas may negatively affect the gut microbiome, potentially impacting metabolic health. While often seen as a harmless alternative, the question of how much zero sugar soda should you drink a day is more complex than it appears.

According to the Centers for Disease Control and Prevention (CDC), most Americans consume too many added sugars, often from drinks like soda. This alarming trend raises a critical question: what happens if you don't drink water but only soda?

A recent study found that daily diet soda drinkers have a 36% higher relative risk of developing metabolic syndrome. So, is Diet Pepsi still unhealthy? We'll examine the science behind artificial sweeteners and long-term health concerns.

While often praised as a home remedy for upset stomachs, most commercial diet ginger ales contain little to no actual ginger and are sweetened with artificial ingredients. Understanding what is in your beverage is crucial for deciphering the real vs. perceived benefits of drinking diet ginger ale.

While both Pepsi and Coke are essentially sugary, carbonated water offering minimal nutritional value, a closer look at the nutritional labels reveals some minor but distinct differences. The answer to which is healthier, Pepsi or Coke, isn't a clear-cut victory for either, as their health impacts are virtually identical, with regular consumption linked to obesity, diabetes, and dental issues. However, a detailed comparison can shed light on which drink might be the lesser of two evils for your diet.

Over 20% of the US population consumes diet drinks on any given day, driven by the low-calorie appeal. However, despite its popularity, the question remains: is Diet Coke a healthy option, or are we simply swapping one set of health risks for another?

According to the World Health Organization (WHO), an adult would need to consume more than 9–14 cans of diet soft drink containing 200–300 mg of aspartame per day to exceed the acceptable daily intake (ADI) based on body weight. However, this safety threshold doesn't mean a daily habit of Coke Zero is without risk. For those who drink diet sodas regularly, it is important to look beyond the calorie count and consider the potential cumulative effects on your body. This article explores the health considerations to help you determine your own healthy limit.

According to the Coca-Cola company and various nutritional databases, there are zero calories in 40 oz of Diet Coke. This is because the beverage is formulated with artificial sweeteners instead of sugar, making it a calorie-free alternative to traditional sodas.

According to PepsiCo, Diet Pepsi is explicitly marketed as having zero sugar, zero calories, and zero carbs, relying instead on artificial sweeteners to achieve its taste. This fact directly addresses the common question: does Diet Pepsi have a lot of sugar in it?

According to the American Heart Association, a single can of regular soda can contain more sugar than the recommended daily limit for both men and women. This fact makes many people question, "Is it okay to drink one soda every day?" The short answer, according to health experts, is that it is not recommended due to numerous associated health risks, even in what seems like a small amount.