Tag: Diet soda health effects

Over 60% of the human body is water, making it essential for life, yet many people are tempted to swap it for flavored alternatives. This article explores why substituting water with Diet Pepsi is not a wise choice for your health and overall hydration.

According to a 2018 study, drinking carbonated soft drinks after exercise in the heat can induce acute kidney injury. This raises serious questions about whether it is okay to drink Diet Coke after gym, even though it's sugar-free. While the occasional can is not likely harmful, it is not an ideal rehydration strategy for optimal recovery.