Tag: Diet soda on keto

With a single can of regular Pepsi containing over 40 grams of carbohydrates, it is far from keto friendly. But what about sugar-free options like Pepsi Max or Zero Sugar? This guide explores whether these variants can fit into a ketogenic diet and offers healthier alternatives.

Approximately 52% of U.S. adults have either tried or plan to try a low-carb diet like keto, making beverage choices a common concern. Many wonder, 'Will Diet Dr Pepper kick me out of ketosis?' The answer is not as simple as a yes or no, and depends on several individual factors.

According to a 2025 article, zero-carb sodas are technically keto-compatible, but moderation is advised due to their artificial sweetener content. This raises the common question: can I drink zero sugar soda while on keto? The answer is more complex than a simple 'yes' or 'no', involving how artificial sweeteners affect your body and long-term health goals.

With a 12-ounce can of regular soda containing around 39 grams of carbohydrates, it's a fair question for those following a ketogenic diet: **what pop can I drink on keto?**. Fortunately, there are several zero-carb alternatives available, though the best choice for long-term health is up for debate.