Tag: Diet soda safety

According to the American Heart Association, a single 12-ounce can of regular soda contains about 10 teaspoons of added sugar, easily exceeding the recommended daily limit for most adults. Navigating the fizzy world of carbonated drinks can be confusing, with conflicting information on sugar content, artificial sweeteners, and overall health impacts.

According to the World Health Organization (WHO), aspartame, one of the primary artificial sweeteners in Coke Zero, was classified as a 'possible carcinogen' in 2023, though deemed safe within acceptable daily intake levels. This has heightened public concern about the safety of diet sodas and the various chemicals they contain. While marketed as a healthier alternative to sugary drinks, the ingredients in Coke Zero and their long-term health effects warrant a closer look.

According to the American Diabetes Association, a single can of regular soda can contain up to 40 grams of sugar. So, can I still drink soda if I have diabetes? While the answer is complex, drinking sugary soda is highly discouraged due to its direct and rapid impact on blood glucose levels.

According to the American Heart Association, many adults consume more than the recommended daily limit of added sugar from beverages like soda. In the quest for a 'better' soda, many wonder, "Is Sprite healthier than other drinks?" The answer requires a look beyond the caffeine-free label and into the core ingredients.

According to the American Heart Association, adults consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits, much of which comes from sugary soft drinks. This reality drives the question: what is the healthiest soft drink you can drink? The answer involves looking beyond traditional soda to a range of better-for-you fizzy options and homemade alternatives.