Tag: Diet soda side effects

According to a 2025 report, sugary beverages like soda are linked to various adverse health effects, starting with issues like obesity and poor blood sugar control. For those who experience discomfort, the question "can you be intolerant to Coca-Cola?" is a valid concern, often stemming from reactions to its ingredients rather than the immune system.

Research suggests that artificial sweeteners, such as aspartame and sucralose, found in diet soda can negatively affect gut bacteria. This disruption is a key factor in why you might feel bad after drinking diet soda, leading to symptoms like bloating and discomfort.

Approximately 52% of U.S. adults have either tried or plan to try a low-carb diet like keto, making beverage choices a common concern. Many wonder, 'Will Diet Dr Pepper kick me out of ketosis?' The answer is not as simple as a yes or no, and depends on several individual factors.