Tag: Diet soda sodium

According to the American Heart Association, the average American consumes over 3,400 mg of sodium daily, significantly more than the recommended limit. Many people are surprised to learn that sodas like Mountain Dew contain a notable amount of this mineral, often considered a hidden source of sodium in our diets.

According to nutritional data, a standard 12-ounce can of diet root beer can contain anywhere from 24mg to over 100mg of sodium, depending on the brand. This amount varies significantly and can be a point of interest for those monitoring their sodium intake, raising questions about what puts sodium in a diet root beer in the first place.

According to the CDC, the average American consumes over 3,400 mg of sodium daily, significantly higher than the recommended 2,300 mg limit. Finding what soda is low in sodium can be a key step in reducing your overall intake without sacrificing flavor, as many popular brands contain unexpected amounts of salt.

According to the official Pepsi website, a 12 fl oz can of regular Pepsi contains approximately 30 mg of sodium. While this may seem like a minimal amount, it's a valid question for those monitoring their diet: does Pepsi have a lot of sodium compared to other drinks and the recommended daily intake?