Tag: Diet soda withdrawal

Studies indicate that artificial sweeteners can alter the composition of gut bacteria, potentially affecting metabolism and blood sugar regulation. Understanding what happens when you stop taking artificial sweeteners can help manage the transition and promote long-term wellness.

Research has linked diet soft drink consumption to health issues such as metabolic syndrome and increased waist circumference, even though they contain zero calories. Kicking the diet soda habit can lead to profound and surprising changes throughout your body, both physically and mentally.

Over half of the U.S. population drinks at least one sugar-sweetened or diet soda daily, a habit many attempt to break. When you quit drinking diet soda, your body undergoes a series of adjustments, both challenging and rewarding, as it learns to function without artificial sweeteners and caffeine.