Tag: Diet sodas

Ingredient lists confirm that certain Sunkist products, specifically the Zero Sugar and Diet varieties, contain the artificial sweetener aspartame. This distinction is critical for consumers monitoring their sugar intake or those with specific health concerns like Phenylketonuria (PKU).

A staggering 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS), often seeking relief through a low FODMAP diet. For those managing symptoms, simple choices like beverages can become complex, leading many to question if Pepsi Max is a safe option.

According to the National Kidney Foundation, dark-colored colas can contain more than 50 mg of highly absorbable inorganic phosphorus per serving, but not all sodas are created equal. This guide reveals what sodas are low in phosphorus, helping you make safer choices for your health and diet.

Over 90 studies reviewed by the FDA support the safety of acesulfame potassium (Ace-K), a common artificial sweetener. It is often blended with other sweeteners, and its heat-stable nature makes it ideal for a wide range of products, from diet sodas to baked goods. So, what brands use acesulfame potassium in their products?

Despite popular belief, most commercial ginger ale offers no significant health advantage over Sprite. Both are sugary sodas with little to no nutritional value, making the question of which is healthier, Sprite or ginger ale, a comparison of two nutritionally poor options.

According to nutritional data, many clear-colored sodas such as ginger ale and root beer contain 0 mg of phosphorus, unlike their darker, cola-based counterparts which rely on phosphoric acid for their flavor and preservation. For those monitoring their intake for health reasons, knowing which sodas have no phosphorus is essential. This guide provides a detailed breakdown of your best beverage options.

According to the Coca-Cola company, Coca-Cola Classic is not sweetened with aspartame. For those looking to avoid this artificial sweetener, the original, full-sugar cola remains the primary option under the Coca-Cola brand, though discontinued alternatives like Coca-Cola Life once existed. Navigating the options can be confusing, as many diet and zero-sugar versions use aspartame.

Regular consumption of sugary beverages is linked to an increased risk of chronic diseases like type 2 diabetes and heart disease. Understanding what drinks should you avoid is a fundamental step toward protecting long-term health and improving overall well-being.

According to research published by Healthline in 2020, Coca-Cola Zero Sugar contains zero carbohydrates, making it a viable option for low-carb dieters. For those watching their carb intake, knowing what soft drinks have zero carbs can be a game-changer for satisfying cravings while staying on track with dietary goals. This guide delves into the various options available, from major brands to healthier alternatives.

According to Simply, a serving of its Light Lemonade contains 75% less sugar than its regular lemonade counterpart. This confirms that yes, light lemonade is specifically formulated to contain significantly less sugar, but it’s important to understand how this is achieved and its overall nutritional impact.