Tag: Diet summary

Over the past 50 years, the average protein percentage in the American diet has dropped, while consumption of energy from carbohydrates and fats has significantly increased. The PE (Protein-to-Energy) diet, popularized by physician Dr. Ted Naiman, aims to reverse this trend by prioritizing nutrient-dense foods high in protein to naturally reduce overall calorie intake and improve body composition.

According to the National Heart, Lung, and Blood Institute (NHLBI), the DASH (Dietary Approaches to Stop Hypertension) eating plan was named a “Best Heart-Healthy Diet” by U.S. News & World Report in 2025. This quick **what is the DASH diet summary** details its key principles for better health.

According to the Metabolism Miracle program, over 60% of adults with weight issues have a specific type of metabolism, dubbed 'Metabolism B,' that makes it difficult to lose weight with conventional low-calorie diets. A Metabolic Miracle summary outlines a three-step dietary approach to correct this underlying hormonal imbalance, specifically focusing on the body's overproduction of insulin in response to carbohydrates.

According to nutritionist Haylie Pomroy, creator of the Fast Metabolism Diet (FMD), this plan is designed to trick your metabolism into speeding up by rotating food groups in a specific, 28-day cycle. So, **what is the fast metabolism diet summary**, and how does it work to promote weight loss and hormonal balance? This article provides a comprehensive breakdown of the diet's core principles and structure.