Tag: Diet thermogenesis

Protein digestion requires significantly more energy than breaking down carbohydrates or fats, a process known as diet-induced thermogenesis. This metabolic change is a key reason you may find yourself asking, "Will I sweat more on a carnivore diet?" as your body adapts to a high-protein intake.

According to the principles of food energetics, often referenced in Traditional Chinese Medicine (TCM), some sources classify trout as a "hot" or warming protein. This traditional view relates to how a food influences the body's internal energy, but what does modern science say about a food's warming properties?

The colloquial term "meat sweats" is based on a real physiological phenomenon. Yes, protein does increase body heat, and this occurs through a metabolic process known as the thermic effect of food, where your body expends energy during digestion.