The Best Food for Flatulence: A Guide to Reducing Gas Naturally
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3 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, gas is a normal part of digestion, but excessive amounts can cause discomfort and embarrassment. A common question is: what is the best food for flatulence to manage and reduce symptoms? The answer lies not in a single miracle food, but in understanding which dietary choices help promote healthier digestion and reduce gas production.
