Tag: Diet trend

According to nutrition experts, a staggering 45 million Americans go on a diet each year, with many falling prey to temporary, restrictive plans known by another name: a fad diet. These trendy approaches promise rapid weight loss but often fail to deliver lasting results, relying instead on extreme measures that are hard to sustain and potentially harmful to health.

Recent social media trends have revived an older diet and exercise method, with millions of views on platforms like TikTok promoting a specific morning routine. This routine, known as **what is the 30 30 30 rule for breakfast**, suggests a simple yet structured approach to kick-start your day. The core idea is to consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise.

According to nutrition experts, there is little to no scientific evidence that directly supports drinking rice water for weight loss. Despite its popularity on social media, the claim that you can use rice water to loose weight is largely a myth and does not offer a quick fix.

Despite going viral on TikTok and other platforms with claims of effortless weight loss and detox, experts agree there's no scientific backing for the pink salt trick. This article dives into why this popular nutrition diet hack is more hype than health, answering the question: **Does the pink salt trick really work?**

The low-carb dietary approach has been around since the 1860s, but modern incarnations like the ketogenic and Atkins diets have exploded in popularity since the 1990s. This sustained and growing interest has led many to question: why is a low-carb diet a trend?

Despite claims that it is a 'miracle cure', there is limited scientific evidence to support many of the specific health claims attributed to celery juice, particularly when consumed on an empty stomach. This article explores the facts behind what does drinking celery juice on an empty stomach do.

According to one viral account, a woman lost 35 pounds over several months by eating almost exclusively sardines, popularizing the concept of a multi-day sardine-only challenge. The highly restrictive **3 day sardine diet** emerged from this, a short-term, low-carb regimen aimed at leveraging the nutritional density of this fish.

According to research published by Harvard, drinking four cups of coffee daily was linked to a 4% reduction in body fat, a finding often misrepresented by viral content to promote diet fads. The *7 second coffee loophole recipe* is a recent social media trend claiming to help with weight loss by suppressing appetite with a specially-timed coffee concoction.