Tag: Diet tricks

Studies have shown that blue can act as a natural appetite suppressant, which is why blue plates make you eat less. Our brains have evolved to avoid blue foods, as the color is rare in nature and often signals spoilage or poison. This subconscious association can lead to smaller portion sizes and reduced overall food intake.

According to the American Heart Association, most adults consume far more added sugar than recommended, often without realizing it. To combat this, you can learn how to trick yourself into not eating sugar by using simple, yet powerful, psychological strategies.

One study found that drinking two glasses of water before a meal led people to eat 22% less. This demonstrates the power of simple changes to control appetite. Learn how to trick the brain into feeling full with a range of science-backed strategies that go beyond simple hydration.