Tag: Diet vs balanced diet

According to the CDC, around 45 million Americans go on a diet each year, yet many fail to achieve lasting results because they misunderstand what differentiates a diet from a balanced diet, focusing on restriction rather than holistic nutrition. A 'diet' often implies a temporary, restrictive eating plan, while a 'balanced diet' signifies a sustainable lifestyle choice that promotes long-term health and well-being.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases. Understanding **what's the difference between diet and balanced diet** is therefore a fundamental step in separating a temporary or restrictive eating pattern from a sustainable, health-affirming lifestyle.