Tag: Diet vs lifestyle

According to the World Health Organization, a balanced and healthy diet protects against numerous chronic diseases like diabetes and heart disease. Understanding the true meaning of eating right is a journey toward this kind of holistic wellness, rather than a destination of restriction.

According to the World Health Organization, 60% of factors related to an individual's health and quality of life are associated with lifestyle choices, with diet being a primary component. So, is diet a part of lifestyle? The answer is a resounding yes, as what and how we eat profoundly shapes our overall health, energy, and well-being far beyond short-term goals.

According to Johns Hopkins research, intermittent fasting can trigger 'metabolic switching' in the body, which helps burn fat for energy. This process is central to the debate: is intermittent fasting a diet, or is it a more sustainable lifestyle approach?

According to the Oxford English Dictionary, the term 'diet' first appeared in English around the 13th century. It has since evolved from its original meaning of habitual nourishment to include limited eating for medical or weight-loss purposes. This article explores the comprehensive Oxford definition of diet and its modern-day implications.

According to the World Health Organization, a healthy diet helps protect against malnutrition and a range of noncommunicable diseases. Lifestyle foods are the foundation of this healthy, sustainable dietary pattern, representing choices that prioritize long-term wellness over short-term fixes.

According to research, unhealthy dietary patterns are one of the leading global risks to health. Understanding the true meaning of food lifestyle goes beyond mere calorie counting and short-term dieting; it involves a deeper, more holistic consideration of your eating habits and their impact on your overall well-being.