Tag: Diet vs pills

According to the National Institutes of Health, over half of U.S. adults take some form of dietary supplement, yet most healthy individuals do not need them. It is often better to get nutrients from foods rather than supplements, a principle rooted in the intricate science of how the body interacts with whole foods. This article explores why a plate full of diverse foods consistently outperforms a bottle of pills for long-term health and wellness.

According to the Dietary Guidelines for Americans, nutritional needs should be met primarily through diet, not supplements. So, why is eating food better than taking supplements when pills promise concentrated doses of vitamins and minerals?

Over 70% of American adults take a multivitamin or another supplement, yet despite their widespread use, **why are vitamins controversial** and a subject of heated debate among health experts? The heart of the issue lies in conflicting scientific evidence, potential risks, and a growing emphasis on whole foods over isolated nutrients.