Tag: Diet vs regular coke

A standard 12-ounce can of Coke contains about 39 grams of sugar, far exceeding the daily recommended limit for most adults, which is often cited as 25 to 36 grams. For those who enjoy the occasional soda, this raises a crucial question: is having just one can a week genuinely okay, or is it a slippery slope toward poor health outcomes?

According to the Coca-Cola company's official figures, Diet Coke contains significantly more caffeine than a standard Coca-Cola. While many people assume regular Coke has a higher concentration, the diet version is the clear winner for a caffeine boost, offering about 46mg per 12-ounce can compared to 34mg in regular Coke. This surprising fact can influence your choice when reaching for a soda.