Is Diet the Same as Sugar Free? Unpacking the Key Differences
•
4 min read
According to the U.S. Food and Drug Administration, a product can be labeled 'sugar free' if it contains less than 0.5 grams of sugar per serving, a definition which highlights that is diet the same as sugar free is a common misconception. The two terms, while often used interchangeably in popular culture, represent distinct nutritional and marketing approaches to reducing sugar intake.
