Tag: Diet vs supplement

According to the American Heart Association, most adults should eat two servings of fatty fish per week to support heart health. While tuna is a source of omega-3s, its content varies significantly, leading many to wonder if supplementation is still necessary.

Studies reveal that obtaining a 5-gram dose of creatine from food alone is highly impractical, requiring consumption of large quantities of meat or fish daily. Understanding what is 5g of creatine equal to is crucial for athletes seeking an optimal and consistent approach to supplementation.

According to a 2024 study, personalized nutrition plans, unlike one-size-fits-all approaches, can lead to more significant improvements in health outcomes. This fact provides essential context when evaluating if a single, convenient product like **Core Power is better than a nutrition plan** designed specifically for your body's needs.