Tag: Diet wisdom

According to a 2025 study published in *Advances in Nutrition*, a diet rich in nuts, whole grains, fruits, and vegetables is significantly associated with greater longevity. This confirms the timeless advice that a healthy diet is a profound investment, begging the question: what is a quote about eating healthy food? These pearls of wisdom offer simple, powerful reminders of this essential truth.

According to a study published in the journal *Appetite*, simple, positive dietary messages are more effective at encouraging healthy eating than negative or restrictive ones. In the same vein, finding the best motto for nutrition can profoundly shift your perspective, making healthy habits more attainable and enjoyable. It's about finding a phrase that resonates with your personal wellness journey.