Tag: Diet withdrawal

Up to 20% of the world's population may experience a food intolerance or sensitivity, making an elimination diet a powerful tool for self-discovery. However, it's common to experience temporary side effects, often described as 'detox' symptoms, during the initial phase. Understanding what are the symptoms of elimination diet detox is key to navigating this process successfully.

According to UCLA Health, it takes about three to four weeks to break a sugar habit and allow your palate to reset. The question is, how long does it take your body to adjust to healthy eating and feel the significant benefits beyond just a few weeks?